Fill Out Questionnaire
Takes about 7-10 minutes. Covers your fridge layout, pantry zones, and meal patterns.
Upload Baseline Photos
Snap quick reference photos of your current fridge and pantry shelves for your coach and system setup.
Unlock Full Dashboard
Once submitted, your custom tier blueprint and portal access keys activate automatically within 24 hours.
Dashboard Unlocked:
You'll receive a separate notification email with your private portal login credentials.
Coach Assignment:
If you selected our 1-on-1 coaching or VIP transformation tiers, your senior Preptera coach will review your intake and reach out to schedule your kickoff call
Custom Blueprinting:
Your layout files and grocery systems will be tailored specifically to your household size.

Preptera creates personalized
recipes and a 7-day meal plan
using what you already have.

Cook smarter, reduce food waste, and only shop for what you truly need.

The entire reset is designed for busy people. The daily challenges on Days 0-6 take about 10-15 minutes of hand-on time in your kitchen. The Day 7 live workshop is 30-45 minutes, but a replay will be provided if you can't make it.
Yes, the 7-Day Kitchen Reset is completely free. We will give you actionable, valuable steps you can implement immediately. At the end of the week, during the live workshop, we will offer an invitation to work with us further if you want more personalized help building your permanent system. There is absolutely zero pressure to buy.
The principles we teach work no matter what tools you use. However, the free version of the Preptera app makes implementing the system much easier, and we will reference it throughout the reset.
